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Karen Fixsen's avatar

So wise to recommend action, persistence, community, and joy. This is a marathon. I noticed you mentioned intermittent reinforcement - so true. And there's another term that comes to mind, 'ratio strain', when the level of reinforcement is overshadowed by the effort and/or lack of reward. I feel many of us are experience this from the onslaught of this administration - by design. When ratio strain is engineered in experiemental or data-driven situations it can lead to complete withdrawal (extinction) or even aggression. That's why we need to look for the good everywhere - even in the way some billionaires spend their wealth (the Gates Foundation and The Buffet Foundations come to mind), join together and celebrate every win. I do experience deep sadness and rage at this juncture - but giving up is not an option. Keep going.

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Markus's avatar

❤️❤️❤️

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